Spiky Massage Ball, 10 cm – Yellow

SPIKE+ Massage Ball, 10 cm is a practical aid for self-massage, relieving overworked muscles and sensory stimulation. Its prominent spikes allow you to target specific areas of the body and provide more intense stimulation than a classic smooth massage ball.

The ball is especially suitable for massaging the back, neck, shoulders, thighs, buttocks, feet or other overworked muscle groups. Its compact size makes it easy to use at home, after exercise, during recovery or as part of a regular self-massage routine.

Key benefits:

• helps release tense and overworked muscles,
• the spikes provide intense local stimulation,
• promotes circulation in the massaged area,
• helps improve the mobility and flexibility of overworked muscles,
• suitable for targeted massage of hard-to-reach areas,
• can also be used for sensory stimulation and activating skin receptors,
• suitable for self-massage before or after physical activity,
• compact and easy to carry,
• durable surface that is easy to clean.

Who is the massage ball suitable for?

The ball is suitable for anyone who wants to regularly care for overworked, stiff or strained muscles and is looking for a simple aid for self-massage at home.

It can also be used for sports recovery or gentle sensory stimulation.

As this is a firmer massage ball with prominent spikes, we recommend adjusting the pressure to the sensitivity of the area being massaged.

How to use:

Place the ball on the selected muscle area and press down gently.

You can use it in two basic ways:

• static pressure – place the ball on a tense spot and hold moderate pressure for a few seconds,

• slow self-massage – slowly roll the ball over the muscle being massaged, focusing on areas of increased tension.

To massage your back, place the ball between your body and a wall, making it easy to adjust the pressure.

Massage should always be controlled and should not cause sharp or significant pain.

Suitable areas of use:

• back and neck,
• shoulders,
• chest muscles,
• thighs,
• buttocks,
• feet,
• other overworked muscle groups.

Care:

After use, wipe or wash the surface with water and a mild cleaning agent. Allow it to air-dry before storing.

Warning:

Do not use directly on open wounds, bleeding, or damaged or infected skin.

Avoid applying intense pressure directly to bones, joints and sensitive areas.

If you have significant circulatory problems, increased sensitivity or are using the ball as part of rehabilitation, consult a specialist before use.

Specifications:

• diameter: 10 cm

• material: PVC

• firmness: hard

• surface: massage spikes